We provide evidence-based techniques to help you manage and cope with your feelings.
Virtual sessions where we assess your needs and together develop a treatment plan to help you reach your treatment goals. Topics include anxiety, stress, grief/loss, intergenerational trauma, post-traumatic stress disorder, relationship issues, family conflict, pregnancy, motherhood.
Group sessions for new moms to offer support and psychoeducation about perinatal mental health.
Larger groups focused on providing mental health information and skills to churches, community agencies, and corporations. Topics include Compassion Fatigue, Effective Communication, Understanding Mental Health, and much more.